With all the choices that are available out there, it can be a bit overwhelming to figure out which coffee beans are the best for your coffee preferences.
Whether you are a fan of a full bodied Italian espresso or prefer a smooth and mild Americano, finding the right blend is crucial to your overall health and well-being.
Caffeine is good for us! It helps us stay awake, helps us focus, and helps us resist the urge to grab more coffee once we start feeling that caffeine rush.
But, it is important to note that caffeine, unfortunately, is not the same for everyone. Some people have more sensitive bodies than others, and some people may be more sensitive to the effects of caffeine than others.
If you’ve been thinking about making the switch to a more caffeinated coffee option, then we are here to help you make that decision a little easier.
Although coffee is a relatively high caffeine drink, there are three different types of caffeine that all offer different benefits and should be considered when deciding which type of coffee to drink.
Types of coffee and caffeine level
Coffee lovers the world over enjoy their daily dose of caffeine, whether it’s from freshly ground coffee beans or a cup of dark roast coffee.
While caffeine is found in a wide variety of plants, it’s the coffee’s caffeine that gives it that kick. We call each type of bean a coffee variety, and they have thousands of such varieties.
1. Classic coffee
In the past, some people would have said “yes”, since Classic coffee has more caffeine than today’s coffee. But, that’s no longer true.
The reason is because most of the caffeine in today’s coffee is in the form of an alkaloid named guaranine, which is not present in Classic coffee.
So, the caffeine in Classic coffee is actually less than what many people think and you can drink as much as you want without worrying that you’re going to have a caffeine hangover.
2. Espresso
Espresso has more caffeine? Some say no, some say yes. What’s the truth? The answer is both yes and no. Not all espresso is the same so the amount of caffeine varies greatly.
The amount of caffeine that is in espresso depends on the type of espresso: espresso is made from ground coffee beans that have been brewed to a specific temperature and pressure using hot water.
The more coffee you grind, the more caffeine you get.
3. Dark Roasts coffee
Dark roast coffee can be a risky choice for coffee drinkers. Light roast coffees are known for their bright and fruity flavors. Dark Roasts are known for their stronger and bolder flavors.
Dark Roasts can actually be the downfall of some people, as they can be more bitter and less sweet which can be hard to handle for some.
4. Light Roasts
Light roast coffee is when a coffee bean is roasted at a lower temperature than usual, for around 9 minutes.
This produces less oil and a higher proportion of the coffee bean’s main flavor compounds, which are caffeine and the bitter acids known as tannins.
5. Americano
If you’ve never heard of an Americano, then you might be surprised to learn that it’s a type of American coffee that’s typically made with espresso.
The name comes from the way the coffee is prepared, which involves adding hot water to coffee after it has been brewed.
The resulting drink has a stronger, more concentrated flavor than a regular cup of coffee.
6. Decaf coffee
Decaf coffee is coffee whose final product contains no caffeine. This is the same as decaffeinated coffee, and the same as espresso or filter coffee.
Decaf coffee is usually made by water decaffeination (although there are decaf coffee machines available for making decaf coffee).
Decaf coffee is usually sold as a coffee substitute, not a coffee substitute that contains no caffeine.
How caffeine works in your body?
Caffeine is a powerful stimulant, and is present in most of your favorite beverages, from coffee to tea to soda. But how does caffeine actually work?
How does it affect us? And how can we use caffeine in our lives to enhance our performance and maximize its benefits?
When you drink caffeine, get tipsy, or even just feel a bit more alert, the caffeine molecule is absorbed into your bloodstream and diffuses into your brain.
Caffeine works by binding with calcium ions in the brain, and after that, it influences the release of several neurotransmitters, including dopamine , noradrenaline and serotonin.
Our bodies can adapt to any amount of caffeine we consume, and while caffeine is known to be a powerful stimulant, the effects can vary.
For some, coffee may cause jitteriness and nervousness, while others may become more relaxed. Caffeine may also have an effect on our sleep-wake cycle.
One study showed that the sooner people woke up after consuming caffeine, the more sleep they missed.
Is too much caffeine bad for you?
The health benefits of coffee are well documented. It has been said to increase your metabolism, and people who are serious about their coffee typically drink it black.
Caffeine may help you stay alert and awake, but too much of it can also have serious health consequences. While some of the effects of caffeine are positive, like an increased metabolism, the risks far outweigh the benefits.
A good cup of coffee in the morning fuels your brain and gives you the energy you need to make it through your daily routine.
Caffeine is a widely used stimulant, but it can have adverse effects, too, so you have to be careful how much you consume.
Here are things that caffeine can do to your body.
- One doctor has called it a “caffeine overdose,” where excessive caffeine can lead to insomnia, upset stomach, rapid heartbeat, and even anxiety attacks.
- In addition, some studies say caffeine can raise testosterone levels in women.
- Caffeine cause headache
- Too much caffeine can cause side effects, such as losing sleep, irritability and anxiety.
- According to a recent study published in the European Journal of Clinical Nutrition, a moderate rise in caffeine intake was associated with a lower risk in death and the development of different types of cancer.
